warpednormal's Diaryland Diary ----------------------------------------------------------------------------------------- - Dear Diary, boy does the air look and feel thick with smoke. ironically I listened to a Joe rogan podcast this morning about the importance of breathing and it feels a bit wrong to breathe in such toxic air. how incredible is it that we can change our physiology by simply changing our breathing - ie. breathing slowly and through our nose. 6 seconds in, 6 seconds out. do it. it's all you can do when it truly looks and feels as if the world (as we know it) is ending. 10:46 a.m. - 2020-09-13 ----------------------------------------------------------------------------------------- |
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