warpednormal's Diaryland Diary ----------------------------------------------------------------------------------------- - drained. the kind of tired that comes from sitting on your couch all day and that wave of laziness and absolute fatigue rides you all the way to 8pm. the perfect time to go to bed. am i really 24? anyway, i'm tired. finished reading "everyday zen," which was an incredibly difficult one. not the kind of self-help book that shoves positive affirmations down your throat as if by looking at your awful face in the mirror and telling yourself that you're not, indeed, that awful..could actually change the world. instead, she talks about letting yourself feel and be every emotion that comes up. instead of narrating it in your head as an emotion that shouldn't happen, allow it to happen. feel the tightening in your chest and the pain in your head. notice the way your breath gets more shallow when you see him talk to someone else. notice notice notice. 6:27 p.m. - 2014-01-18 ----------------------------------------------------------------------------------------- |
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